New Year, Better You! 10 Things To Do in January for a Fresh Start

There is just something about the new year that gives us permission to be mentally ready to release our past and start a fresh new chapter of our lives.

In this blog, we’ll explore 10 simple things you can do before January ends to wrap up the month with a sense of accomplishment and a better version of yourself for the year ahead. Whether you’re eager to dive into resolutions or simply need a restful start, these activities will help you make the most of the months ahead.

1. Do a Life Audit

A life audit will help you understand where your focus needs to be for the upcoming year. The purpose of this exercise is not to beat yourself up but to be honest with yourself and reflect on the areas that could use attention and improvement.

The Wheel of Life is the perfect tool to help you evaluate the 8 main areas of your life and identify the goals/resolutions you would like to work towards for the next 12 months.

Here is what it looks like:

8 Important life areas- 

  • Career
  • Personal Growth
  • Fun and Recreation
  • Health
  • Family
  • Romance
  • Finances
  • Physical Environment

To do this exercise, rate each dimension on a scale of 0 (not satisfied at all) to 10 (very satisfied).

Reflect on each category and think about why you did not grade it a 10/10. What would it take to be entirely satisfied by this dimension?

2. Define Personal Goals

Now that you completed your Life Audit it’s time to set crystal-clear goals for the year. Whether it’s professional achievements, personal growth, or travel dreams, define what success looks like for you in 2024.

Ensure your goals are SMARTSpecific, Measurable, Achievable, Relevant, and Time-bound. For instance, rather than a vague goal like “improve fitness,” a SMART goal could be “attend fitness classes three times a week to enhance overall well-being.”

This clarity not only provides a roadmap but also enables you to measure progress and celebrate achievements along the way.

3. Implement a Morning and Night Routine

Establishing a routine significantly enhances the likelihood of a productive week by ensuring you begin and end each day on a positive note.

Morning Routine: A morning routine will help you start the day on the right foot and stay focused on your goals. When you focus on our personal goals first thing in the morning ensures you stay consistent during the day even if you have a busy schedule. Craft a morning ritual that aligns with your goals and values. This might involve activities that set a positive tone for the day ahead. For instance:

  • Mindful Meditation: Dedicate a few minutes to meditation or mindfulness exercises to center your thoughts and promote mental clarity.
  • Physical Exercise: Incorporate physical activity, whether it’s a quick workout, yoga, or a brisk walk. Exercise not only boosts energy but also enhances mood.
  • Positive Affirmations: Start your day with affirmations or positive statements that reinforce your intentions and cultivate a positive mindset.

Night Routine: Having a night rough allows you to check in with yourself after a long day. Create an evening ritual designed to wind down and prepare your mind and body for restful sleep. A night routine is also a great opportunity to take time for yourself, practice self-care, and set yourself up for a good night’s sleep. Consider the following elements:

  • Reading: Engage in a calming activity like reading, allowing your mind to detach from the day’s stressors and transition into a more relaxed state.
  • Gentle Stretching or Yoga: Perform gentle stretching exercises or practice a soothing yoga routine to release tension and promote physical relaxation.
  • Mindfulness Practices: Incorporate mindfulness practices, such as deep breathing or journaling, to clear your mind and reflect on the day’s events.
  • Screen-Free Time: Establish a screen-free period before bedtime to reduce exposure to blue light, promoting better sleep quality.

4. Make Sleep Your Priority

Not everyone needs the same amount of sleep. Some people only need 6-7 hours to feel energized in the morning, while others might need 9 hours. Finding what works best for you and sticking to the schedule will help you improve your overall health and life.

Simple tips can do to help improve sleep quality:

  • Avoid screens at least one hour before bed
  • Avoid coffee after 5 pm
  • Take a hot bath
  • Read for at least 20 minutes before going to bed
  • Use a Sleep Calculator

5. Organize Your Schedule

To achieve serious organization and life balance, consider incorporating time-blocking into your routine. This method involves dividing your days into distinct blocks and assigning dedicated time for specific tasks.

Time-blocking will help you make time for everything that matters to you despite a hectic work schedule.

Utilizing digital planners like google calendar is a perfect way to start time blocking because you are able to set up reoccurring blocks.

6. Declutter Your Space

This is one of the best things to do in January to start fresh.

If you want to change your life, you need to make changes to your environment as well. Decluttering gives us great accomplishment and relief because physical clutter often turns into mental chaos.

Initiate decluttering in key areas like your wardrobe, kitchen, bedroom, and workspace. Extend this purge to the digital realm, addressing your mailbox, unnecessary photos, and folders.

7. Deep Clean Your Space

This is the second best thing you can do for yourself in January.

Deep cleaning has the same benefits as Decluttering, when there is less of a mess you have more room to for mental clarity.

After the initial deep clean, consider a cleaning schedule to decrease the amount of time you spend cleaning every week.

8. Create a Skincare Routine

Our skin tends to dry out in the winter months so chances are your summer skin care routine won’t work for this season.

Create a new skin care routine and invest in good quality products. 

Your skin will thank you later! 

9. Take a Digital Detox

Set boundaries on screen time for increased present-moment awareness and improved mental well-being.

Whether it’s a brief hiatus or a more extended period of disconnection, a digital detox offers you the opportunity to recalibrate your relationship with technology, prioritize real-world experiences, and cultivate a healthier balance between the digital and analog aspects of life.

Set boundaries and let Do Not Disturb be your bff.

10. Plan a Day Trip!

Elevate your sense of adventure by planning day trips to nearby destinations. Research interesting spots, historical sites, or natural wonders within a short travel radius. Whether it’s a scenic drive, a hiking trail, or a charming town, day trips offer a refreshing break from routine and a chance to create lasting memories.

Consider involving friends or family in these mini-adventures, turning them into shared experiences that enhance relationships and add a social element to your explorations. By incorporating mini-adventures into your routine, you not only break the monotony of daily life but also foster a spirit of curiosity and appreciation for the world around you.

Final Thoughts:

Every day can be a fresh start, you don’t have to wait for January or a new year to be a better version of yourself but as you transform these practices into your daily routine, you’re not just building habits; you’re creating the groundwork for a year brimming with well-being and success.

It’s the everyday consistency that sparks lasting change, so let these positive behaviors effortlessly blend into your lifestyle.

Picture yourself in the coming months—handling challenges with a resilient spirit, greeting opportunities with genuine enthusiasm, and relishing the little moments that add flavor to a truly fulfilling life.

It’s not just about routines; it’s about crafting a narrative for your year that feels uniquely yours, filled with growth, joy, and moments that make your heart smile. Virtually Brooks Instagram Virtually Brooks LinkedIn